Ingredients
½ gallon filtered water
½ grapefruit, sliced or diced
½ cucumber, sliced or diced
3 fresh mint leaves
½ lemon, sliced
½ lime, sliced
 
Instructions

    1. Combine all ingredients in a pitcher.
    2. Allow the ingredients to chill in the refrigerator for 1-2 hours before serving. Drink throughout the day or discard after 24 hours.
    Goes well over crushed ice!!
    Thanks to SkinnyMom.com for this amazing recipe
     
     
    Quick Facts!!
    Did You Know!!

     
    Grapefruit – Provides essential nutrient to help lower blood pressure and promote overall heart health!!

    Cucumbers – High in Vitamin K! Helps you manage stress with essential B vitamins and they contain polyphenols called lignans (pinoresinol, lariciresinol, and secoisolariciresinol), which may help to lower your risk of breast, uterine, ovarian, and prostate cancers!!

    Lemons – Lemons contain pectin fiber, which assists in fighting hunger cravings, Lemons also aid in keeping your skin and hair healthy and beautiful!!
    OK!!!! Enough health talk on to the delicious recipe for home and on the go!!


    Ingredients
    ½ gallon filtered water
    ½ grapefruit, sliced or diced
    ½ cucumber, sliced or diced
    3 fresh mint leaves
    ½ lemon, sliced
    ½ lime, sliced
     
    Instructions

      1. Combine all ingredients in a pitcher.
      2. Allow the ingredients to chill in the refrigerator for 1-2 hours before serving. Drink throughout the day or discard after 24 hours.
      Goes well over crushed ice!!
      Thanks to SkinnyMom.com for this amazing recipe
       
       
      Quick Facts!!
      Did You Know!!

       
      Grapefruit – Provides essential nutrient to help lower blood pressure and promote overall heart health!!

      Cucumbers – High in Vitamin K! Helps you manage stress with essential B vitamins and they contain polyphenols called lignans (pinoresinol, lariciresinol, and secoisolariciresinol), which may help to lower your risk of breast, uterine, ovarian, and prostate cancers!!

      Lemons – Lemons contain pectin fiber, which assists in fighting hunger cravings, Lemons also aid in keeping your skin and hair healthy and beautiful!!
      OK!!!! Enough health talk on to the delicious recipe for home and on the go!!

      Newer Post

      0 comments

      Leave a comment

      Please note, comments must be approved before they are published